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    <loc>https://harbortownfitness.com/about</loc>
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    <lastmod>2020-04-07</lastmod>
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      <image:title>About - HarborTown Fitness is a full-service facility.  With 24-hour access, and a wide-variety of group fitness classes, this facility embraces the needs and character of the surrounding Mud Island and Downtown communities.</image:title>
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  <url>
    <loc>https://harbortownfitness.com/new-page</loc>
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    <lastmod>2020-04-09</lastmod>
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      <image:title>Our Personal Trainers</image:title>
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    <loc>https://harbortownfitness.com/classes</loc>
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    <lastmod>2020-04-08</lastmod>
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      <image:title>Group Fitness Classes</image:title>
      <image:caption>The class that is listed the most on our schedule is our Spin/Total body class. These classes are 30 min of high intensity spinning on the bike followed by 30 min of floor exercises done in our group fitness area. It may seem like these are all the same classes but you could come to 4 Spin/Total body classes in one week and you will get 4 different classes. The instructors get with each other and they make sure that they design classes that are different each session and they don’t work the same body parts on consecutive days of the week. These classes are exciting and taught by highly skilled instructors. Please come by and try one of our great classes. If you are new to the area and looking to join our fitness center then the first class is on us. We also have drop in rates of $10/per class for those that are not members and looking for a change from their workout routine or just looking to try something new. We look forward to seeing you in the future for our great classes. Here is a sample list of our group fitness classes. We are rebuilding our website as the old site crashed recently. We will upload a new schedule of classes when the gym resumes operation after the Covid-19 outbreak. We hope you and your families are safe during these crazy times.</image:caption>
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    <lastmod>2020-04-08</lastmod>
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      <image:title>Our Instructors - First Name Last name</image:title>
      <image:caption>Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur.</image:caption>
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  <url>
    <loc>https://harbortownfitness.com/location</loc>
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    <lastmod>2026-01-09</lastmod>
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  <url>
    <loc>https://harbortownfitness.com/book-a-class</loc>
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    <lastmod>2025-05-12</lastmod>
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